Nutrition & Lifestyle

good nutrition & life advice

as we age, so do our bodies and therefore our needs.

the blog

Behind the brand

hey there, it’s nice to meet you - i'm michelle

I’m a 33 year old, single, dietitian just trying to navigate a weird time in life. I’ve been through some challenging times physically, mentally, and emotionally in my 30’s and have found it hard to find someone to relate to. So, I’m here to help you eat healthier for your body and mind, while also hitting you with some real life advice.


what I focus on



We need more fiber. Period. I focus on fiber heavy dishes and posts that make it easy to get the daily amount.



Metabolism slows. Eating and moving to work with our metabolism, not against it is what I’m all about. 



Health isn’t just about diet. Our mental health is just as important. Let’s get through the BS together.