Vitamin D: Which do I take? D2, D3, DK2?
January 17, 2022
Vitamin D, the vitamin we can’t seem to get enough of. You
Category: Uncategorized
METABOLISM: 5 factors that influence the rate of digestion
March 30, 2021
The metabolism is like the engine of your body. It processes all
Classic Gingerbread Men
November 24, 2020
Oh how I love the holidays! Especially baking during a blizzard with
My Top 3 Favorite Gut Health Books
November 20, 2020
I wanted to compile a list of my top 3 favorite gut
Coconut oil Benefits vs. Risks
January 26, 2020
I’ve been meaning to do this post for a while. I wanted
Can carbohydrates make you gain fat?
January 17, 2020
Okay, so I wanted to write a blog post discussing the question