Gingerbread Chia Overnight Oats

This take on overnight oats is full of holiday cheer! I love the flavor of Gingerbread and knowing that I’m meeting 75% of my daily fiber intake with just one meal makes this breakfast even better!

This recipe is only around 350 calories, which is perfect for a hearty breakfast to keep you full for hours.

You can customize the toppings and make it even more festive. If you like sweet oats, I recommend just a little maple syrup. It goes a long way in this recipe. But add it after you have prepared it! Makes a difference since it doesn’t get lost in the oats.

Chia seeds make a great addition to smoothies, oatmeal, anything else you can hide it in. They are awesome because they provide us with so much soluble fiber, which makes these oats very gut friendly.

Enjoy and don’t forget to sign up for my gut health toolkit to provide you with all the info you need to get started on your gut healing journey.

Gingerbread Chia Overnight Oats

15 grams of fiber in this gut healthy breakfast that is perfect for the holiday season
Prep Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: Chia, Gingerbread, Holiday, Overnight Oats
Servings: 1 Bowl
Calories: 350kcal


  • 1/2 cup Oats
  • 3/4 cup Almond Milk
  • 2 tbsp Chia seeds
  • 1 tsp Gingerbread Spice Mix 1/2 tsp Cinnamon, 1/2 tsp Ground Ginger, 1/4 tsp Cloves, 1/4 tsp Nutmeg, 1/4 tsp Allspice


  • Mix all ingredients in air tight container or mason jar, seal, and place in the fridge overnight. In the morning, heat up or enjoy cold with some nuts, berries, and a little maple syrup for sweetness. You can customize your own toppings.

hi there, i’m michelle

welcome to my little home on the internet! I'm a Registered Dietitian and am here to share with you evidenced based and realistic ways to better your health for the long haul. Here you'll learn ways to eat that are both practical and sustainable. Enjoy!

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